diff --git a/src/stream/stream/mod.rs b/src/stream/stream/mod.rs
index 764dc97..8035769 100644
--- a/src/stream/stream/mod.rs
+++ b/src/stream/stream/mod.rs
@@ -50,6 +50,7 @@ mod skip_while;
 mod step_by;
 mod take;
 mod take_while;
+mod throttle;
 mod try_fold;
 mod try_for_each;
 mod zip;
@@ -86,10 +87,12 @@ pub use skip_while::SkipWhile;
 pub use step_by::StepBy;
 pub use take::Take;
 pub use take_while::TakeWhile;
+pub use throttle::Throttle;
 pub use zip::Zip;
 
 use std::cmp::Ordering;
 use std::marker::PhantomData;
+use std::time::Duration;
 
 use cfg_if::cfg_if;
 
@@ -288,6 +291,13 @@ extension_trait! {
             TakeWhile::new(self, predicate)
         }
 
+        fn throttle(self, d: Duration) -> Throttle<Self>
+        where
+            Self: Sized,
+        {
+            Throttle::new(self, d)
+        }
+
         #[doc = r#"
             Creates a stream that yields each `step`th element.
 
diff --git a/src/stream/stream/throttle.rs b/src/stream/stream/throttle.rs
new file mode 100644
index 0000000..c37c972
--- /dev/null
+++ b/src/stream/stream/throttle.rs
@@ -0,0 +1,56 @@
+use std::future::Future;
+use std::pin::Pin;
+use std::time::Duration;
+
+use futures_timer::Delay;
+
+use crate::stream::Stream;
+use crate::task::{Context, Poll};
+
+/// A stream that only yields one element once every `duration`, and drops all others.
+/// #[doc(hidden)]
+#[allow(missing_debug_implementations)]
+pub struct Throttle<S> {
+    stream: S,
+    duration: Duration,
+    delay: Option<Delay>,
+}
+
+impl<S: Unpin> Unpin for Throttle<S> {}
+
+impl<S: Stream> Throttle<S> {
+    pin_utils::unsafe_pinned!(stream: S);
+    pin_utils::unsafe_unpinned!(duration: Duration);
+    pin_utils::unsafe_pinned!(delay: Option<Delay>);
+
+    pub(super) fn new(stream: S, duration: Duration) -> Self {
+        Throttle {
+            stream,
+            duration,
+            delay: None,
+        }
+    }
+}
+
+impl<S: Stream> Stream for Throttle<S> {
+    type Item = S::Item;
+
+    fn poll_next(mut self: Pin<&mut Self>, cx: &mut Context<'_>) -> Poll<Option<S::Item>> {
+        match self.as_mut().stream().poll_next(cx) {
+            Poll::Ready(v) => match self.as_mut().delay().as_pin_mut() {
+                None => {
+                    *self.as_mut().delay() = Some(Delay::new(self.duration));
+                    Poll::Ready(v)
+                }
+                Some(d) => match d.poll(cx) {
+                    Poll::Ready(_) => {
+                        *self.as_mut().delay() = Some(Delay::new(self.duration));
+                        Poll::Ready(v)
+                    }
+                    Poll::Pending => Poll::Pending,
+                },
+            },
+            Poll::Pending => Poll::Pending,
+        }
+    }
+}